Why are people using CBD as a workout aid?

CBD

We know a lot of amazing qualities of the CBD, so it is no wonder its popularity is growing amongst different communities, such as fitness culture. The popularity of CBD has been noticeably growing in the bodybuilding community due to CBDs ability to reduce muscle soreness and inflammation. Intake of CBD can also encourage better sleep, which stimulates protein synthesis, where muscle repair can take place. 

In short, CBD is of course not the main component to building muscle, but CBD certainly does help to nourish the body for better protein synthesis. 

Alongside providing physical assistance, CBD also provides a variety of support for mental health, such as improving sleep and helping with calmness and serenity. And of course, by helping with pain relief and muscle fatigue, the mind will also feel more relaxed as physical tension will be lessened.

In addition to that, recent research also shows the potential benefits of CBD for pain related to muscle recovery after exercise and helping with issues, such as post-workout muscle tension and delayed onset muscle soreness (DOMS). CBD is a natural anti-inflammatory and muscle relaxant that works with your body’s own endocannabinoid system. That makes CBD a natural and effective solution to support faster recovery times and reduce the need for over-the-counter pain relievers to combat the symptoms of a good workout.

Another workout benefit of CBD comes with helping maintain focus and concentration during workout.  Due to CBDs mind calming abilities, it enhances focus and helps athletes stay mentally aware during training.

Also since CBD contains less than 0.3% THC, it doesn’t have the drowsy and sleepy effects often associated with high-THC cannabis products, which makes it great for workouts. 


Also, needles to say, CBDs ability to help with stress and anxiety can be beneficial, especially for people who are just beginning their workout journey,  as people commonly struggle with pre-exercise anxiety and doubts. Use of CBD provides a calmer mindset, which helps with anxiety and insecurities that are often preventing us from doing the workout. 


Here are some Sono CBD products to try that are designed for pain relieve:

https://sonoherbs.com/collections/pained/products/relieve-10-pack-herbal-hemp-smokes-200-mg-tins-pain-management-blend

https://sonoherbs.com/collections/pained/products/relieve-20g-hemp-herbs-blend-soothing-mix


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