Sono Herbs Blog

Have you ever wondered why is it so difficult for us to enjoy the moment and why is it becoming more and more difficult to focus on one thing at a time, no matter how simple the task might be. It seems like with our overstimulated daily routines and busy schedules we are forgetting how to feel things more intensively and enjoy small details at a slowdown pace. And this specifically affects a lot of people in relation to their sexual lives, as it is extremely difficult to truly enjoy any sensual experience, with yourself or with a partner, if...

We use the word love on an almost daily basis, however, do we actually know what it means? Does it have a universal meaning, or will the meaning be different to each person? Most commonly by an actual definition, love refers to a feeling of strong attraction and emotional attachment, whether it be a person, a place, a hobby, nature, animals or really anything else in existence. The triangular theory of love suggests intimacy, passion, and commitment are core components of love. But the diversity of uses and meanings, combined with the complexity of the feelings involved, makes love unusually difficult to...

Do you ever notice yourself feeling a little strange after spending a longer time at some place or in the company of certain people? For example, after visiting your grandparent's house, or after visiting a quiet small town in the middle of nowhere? Do you notice the eerie feeling you get when you visit an abandoned house or a place known for its ample history? How much your surroundings affect you, without you even realising it, especially after we spend longer periods of time there, can significantly affect our mood, desires and even well-being. It is easier to notice a change...

What is causing us to feel depressed, stressed, anxious and sometimes struggle even with making it through the day without breaking down, is one of the reasons why unfortunately a lot of us are consuming substances that temporarily can relieve us from that, but let's say, are definitely not the best substances for our long term wellbeing. Whether it be nicotine, alcohol, heavy subscription medicines, street drugs or even simply overexerting on certain foods is something I am sure each and every one of us has unfortunately faced at least at one point in our lives. Our minds and bodies crave...

Quitting any long-standing addictions is extremely challenging, whether it's for health or any other reasons, especially when we have been accustomed to daily or weekly habits and it has been heavily incorporated into our daily routines. Addictions and habits are also extremely personal for each individual based on reasons and individual mindset and body functions and we don’t believe there is the same formula that works for everybody in the same way.  We smoke cigarettes, and drink coffee or alcohol a lot out of habit, in social situations, and when we feel stressed or need a release from work. In...