Quitting smoking can be challenging, especially for daily smokers who have incorporated it into their routine. Surveys indicate that many long-term smokers prefer to quit gradually rather than suddenly. Abrupt cessation often relies solely on willpower, which research has shown may not be as effective. Studies over the past 25 years suggest that only about 5% of those who try to quit smoking abruptly succeed for longer than six months
We smoke cigarettes a lot out of habit, in social situations, or especially when we feel stressed at work. In those moments, having a cigarette is a treat we all get used to and it is hard to give that up.
Choosing herbal cigarettes made from organic, natural herbs can help reduce nicotine consumption gradually. As you lower your nicotine intake, tobacco cigarettes may become less appealing.
Natural herbal smoking mixtures often include a blend of herbs, such as Lobelia. These products are designed to providing a similar experience to smoking traditional cigarettes without the associated nicotine addiction.
You will have the benefit of knowing that all the ingredients inside your smokes are tobacco and nicotine free, made out of organic natural herbs and are non-addictive. And with every herbal cigarette you will lower your intake of nicotine, to which tobacco cigarettes will seem less and less attractive.
A few other tips to help you on your nicotine quitting journey involves staying in a positive mindset, knowing that this process of quitting is genuinely very hard and requires a lot of energy and determination. Having herbal cigarettes at hand to smoke instead of a tobacco product will help out drastically, especially in social situations where people around you are smoking tobacco products and you feel the impulse to smoke one too.
Sono products to help you if you feel like quitting smoking
Here is a selection of products, crafted to help you on the journey of quitting smoking:
https://sonoherbs.com/collections/like-quitting-smoking
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6752113/